The Anxiety Toolbox

Anxiety that comes and goes is a part of life. It’s feeling worried, fearful, or uneasy. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. It can stop you from doing things you enjoy. Sometimes we can’t always prevent anxiety, but there are ways to cope with symptoms of anxiety. We have a list of resources below that can help.

Affirmations for Anxiety

I am in control

This is temporary 

I can take things one step at a time

Anxiety does not define me

I can do this

I am strong

I am okay

I am safe

I’ve survived this before, I’ll survive now

I am supported, loved and cared for

Worry cannot change my circumstance

When anxiety visits, I shake it’s hand and breathe it away

I’m doing my best

I accept myself for who I am 

I’m anxious and I have the ability to cope

This hurts so I’ll be kind to myself

This is tough but so am I 

I’m human

I’m allowed to feel