The Ways of Wellness

Six Week Group Counseling

Location – Online

Time – 9:45 am to 10:45 am

Dates – Wed Jan 4th to Wed Feb 8th

Facilitated by – Hannah Cunningham, LICSW

Who is this group for? – Young adult college students who identify as ‘givers’ and experience anxiety

Group Description:  Do you feel like you give to others, but you need to improve giving to yourself? Do you feel like you need to practice self-care, but you’re not really sure where to start?

This group is for you! We will break down the realms of self-care such as physical,emotional, social, spiritual, and professional. We will review concrete actions that you can implement into your day to day life to improve your overall wellness.

Content includes: – Wellness, self care, CBT, emotional intelligence, coping skills, self assessments, healthy relationships, communication techniques, boundaries, etc.

Group facilitator: Hannah Cunningham, LICSW – 508 202 1811 ext 21

or Intake – 508 202 1811

Payment Info: Most commercial insurances accepted, private pay $20 per session

Download our flyer here.