Is Your Gut Instinct Telling You That Something In Your Body Is Out Of Whack?

Are you living with health problems and wonder how to manage them better? Do you experience chronic pain but can’t identify its source? Has your relationship with your partner hit a wall, keeping you from making progress toward the happy life you desire?

Perhaps you feel an “invisible force” that impedes your goals. Maybe this force contributes to anxiety you may have developed from stress, or feelings of depression, which you don’t normally experience. Is your body telling you something in its struggle to perform at its best?

It could be. Your body’s cells carry electrical charges that travel through energy pathways called meridians. Your cells send signals to the rest of your body, and when the energy pathways are blocked, an imbalance occurs. Studies show that you become more prone to developing pain and illness. 

This energy imbalance can also manifest itself in other ways. With communication between your cells and body compromised, you may also struggle with stress and have become more susceptible to anxiety and depression. Or you might accidentally take your frustrations out on others without taking the time to think before speaking or acting.

As you observe this change in yourself, you may wonder what is happening. You may feel helpless and blame yourself for your symptoms. And before you know it, you have spiraled out of control without any clear answers.

You may be surprised, however, at the solutions that energy psychology can cultivate. If you’re interested in the mind-body psychology connection and want to explore new but proven counseling approaches, energy psychology may be for you. Comprehensive energy psychology can help you to find more life balance so you can feel better and thrive in life.

Everyone Wants Answers To Their Problems

We all experience difficulties that leave us vulnerable and in need of help. Maybe we struggle with physical or emotional pain, anxiety, trauma, PTSD, weight gain or loss, depression, mental performance issues, communication, or intimacy. We try our best to remedy our issues with professional help, be it medical or via therapy. Yet what happens when despite this help, our troubles persist?

Since 2000, energy psychology has been able to offer alternative answers not always considered in modern medicine and therapy.1 This field also helps to get to the root of the problems and answer why.

Any stressor can throw us off our balance, whether emotional, physical, mental, or environmental. We also carry unique triggers that may take us over the edge without us always knowing it. And while these challenges can pop up due to external factors, sometimes the cause of our issues may be internal, and specifically due to energy blocks.

For this reason, we may struggle with overcoming energy blocks. We may be unaware of the impact our energy flow plays in helping us live each day optimally. We lack the knowledge and may even incorrectly associate it with new age spirituality, not recognizing energy psychology as the science-based field that it is. Furthermore, we may also fear that we forsake our own spiritual values by aligning ourselves with mind-body approaches.

Yet nothing could be further from the truth. Energy psychology doesn’t espouse any belief system, and uses techniques based on scientific fact. It is an exciting, new field with proven strategies to help make your life better and it can provide you with tools to address health, mental, and emotional issues, so that you can live more fully again. 

Energy Psychology Allows You To Experience Peak Performance In Many Areas Of Your Life

Sometimes we know that something is wrong but deny it until it’s impossible to ignore. It is normal to hope that emotional, physical, and mental issues will dissipate on their own, but the reality is that without being proactive, they rarely vanish and can instead negatively impact how our bodies function. And we may end up unintentionally suffering as a result of not addressing these issues head-on. 

Elevate Counseling offers a warm, compassionate environment so that your mind and body can work together to heal. Therapy can help regulate your body’s electrical impulses to find relief from the symptoms you experience. Your body naturally wants to be well, and comprehensive energy psychology can offer a proven, alternative path toward better health.   

Treatment begins with an intake process during which you will fill out forms in a secure online portal. From there, we will review these forms in our first session as well as learn more about the symptoms you’re experiencing. Throughout these initial sessions, we will create goals surrounding what you hope to gain from energy psychology. 

Therapy works best when each of us brings our full self to the table. The therapist should be fully present as a guide, and we also ask that you are fully present with an open mind, ready to participate. From this place, energy psychology can help you work through emotional, mental, and physical imbalances so that you aren’t impacted as deeply by life stressors. In our sessions, we will also identify which energy psychology techniques can help you become more resilient and open you to your flow state, which is a mental state where you perform your best.

Our sessions may also introduce any number of science-based mind-body approaches to rebalance your energy flow. Psychoeducation is a big component of helping you understand what is happening to your body and why. And throughout the process, you may learn more about meridians, chakras, and biofields, as well as key ideas about energy psychology, including the five bodies that humans are composed of (physical, mental, emotional, spiritual, and energy).

Emotional Freedom Techniques (EFT) taps key meridian points throughout your body while affirming a specific issue so you can release energy blocks and resistance. Meditation cultivates an inner calm so you can become more grounded and relaxed in your body. And lastly, breathwork releases energy in your body and energy system to give your life force more space to flow freely. 

A number of our counselors have used energy psychology techniques to help many people overcome their energy blocks to live freer and fuller lives. Energy psychology can help you optimize how your mind, body, and spirit perform, so that you can realize your full potential and accomplish your goals.

You may still have questions about energy psychology…

Energy psychology is too new-age for me, and it violates my spiritual beliefs.

I encourage you not to confuse energy psychology with the pseudoscience of new age concepts such as the law of attraction and crystal healing, for example. Instead, energy psychology is a scientifically-backed field that studies the impact of the body’s electrical impulses on an individual. This field isn’t connected to a particular religion, and its techniques can be used within or without religious context, depending on the individual.

This is too new and too different for me to trust.

Your skepticism is healthy—who are we to tell you to trust a field that has only been legitimately recognized for about two decades? The truth is, however, that numerous studies have proven the integral role that energy flow plays in our bodies’ ability to function optimally, and how energy psychology techniques can help address energy imbalances in our bodies. 

Does this really work? 

Yes, it does. Aside from research and client testimonials, insurance companies also foot the bill for energy psychology–something they must believe in enough to invest in. We invite you to give it a try to see how it can improve your day-to-day life.

Are You Ready To Feel Like Yourself Again?

Recenter yourself with renewed life force that energy work can bring. If you’re ready to take the next step forward toward a life that resonates both internally and externally, we invite you to contact us to schedule a free, 15-minute consultation.

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1: https://cdn.ymaws.com/www.energypsych.org/resource/resmgr/research/Science_Behind_EP_Quick_Fact.pdf