Exploring Emotional Freedom Technique (EFT): A Path to Healing and Wellness
Introduction: In our quest for physical and emotional well-being, [...]
Feeling Unsupported in Trauma?
Experiencing trauma can be isolating, and when those around you [...]
The Secret to Living with Social Anxiety
The Secret to Living with Social AnxietyDo you often feel [...]
Affirmation Reflections: I Clear My Mind
Affirmation Reflections: I Clear My MindI clear my mind.I am [...]
Conquer Your Perfectionism
The pursuit of perfectionism can be exhausting and stressful. Your [...]
Navigating Brain Fog Related to Anxiety
Brain fog is an exhaustion that seeps through our entire being. It’s like landing on a fuzzy TV channel and no matter what you do- you can’t get a clear picture.
What’s It Like to Have High-Functioning Anxiety?
High-Functioning Anxiety has become a term that refers to people who live with anxiety, but who identify themselves as functioning reasonably well in different aspects of their life.
PTSD Awareness
June 27th is PTSD Awareness Day and June has been designated as PTSD Awareness Month. PTSD stands for Post-Traumatic Stress Disorder
The Anxiety Toolbox
Anxiety that comes and goes is a part of life. [...]
Managing Self-Talk during the shutdown
Manage your Negative Self-Talk Before It Manages You During the [...]